Description
Title: From Dissonance to Resonance in Mental Health; Evidence Base and Clinical Applications
Speaker: Dr. Rajesh Ragbir ND
This lecture will introduce the terms dissonance and resonance within the context of mental health and describe how these variations in self-perception have implications in mental health and mood disorders. Dr. Ragbir focuses his discussion on mindfulness for clinical practice and it’s application for mental health and mood disorders.
Learning objectives:
- Provide a detailed explanation as to how social and emotional “dissonance” has physiological implications in mental health and mood disorders
- Demonstrate how evidence based mindfulness techniques can help to turn dissonance into resonance and address the main clinical features anxiety and depression
